An IC consists of the following: 

- Obtaining some basic personal details, like your name, address, DOB and GP surgery. 

- Obtaining some details about your current habits, behaviours and beliefs around food.

- An interactive explanation of the brain, so you can get to know your own brain - and why you're feeling the way you do - from the offset

- Getting you booked in for your first hypnotherapy session!

- Lifetime access to my relaxation mp3 track, that promotes healthier sleep patterns, helps you find your calm and hugely supports the work that we do together. 

The IC is generally around one hour long.

Excited? Book below! I can't wait to work with you and see all the wonderful changes you will make.

N.B. This IC is both for you and , to see if The Foundational Reset is suitable for you and your current circumstances.