Each 50 minute session includes the following: 

- A brief discussion about what's been good since we last saw each other

- An interactive explanation of the brain. We repeat this each week as the brain loves repetition! Hebbs Law; famous for the statement "neuron's that fire together, wire together'" underlines the principle that repetition strengthens neural pathways and allows for the brain to change and adapt

- Scaling to quantify how you are doing on a coping/happiness scale

- A Solutions Focused Brief Therapy activity, to help you set goals for moving forward

- A 25 minute relaxation - trance - session. 

Ready to book in for an initial consultation?