Introduction

Thanks for visiting my website. I’m Stef Gogna, the face behind Stef Gogna Hypnotherapy.
I’m a Solution Focused Hypnotherapist. I hold a DSFH in hypnotherapy and a BSc (Hons) in Paramedic Science.

My Background

Alongside being a hypnotherapist, I have over a decade of experience working for the ambulance service. As a paramedic on the frontline through COVID-19, I saw firsthand how the mind and body respond under intense stress.

I witnessed resilience, fear, courage, and vulnerability every single day — and I realised that healing goes far beyond the physical body. That realisation sparked a desire to help people in a more holistic way, which eventually led me to train as a hypnotherapist.

A Little About Me

In my free time, I love to be in nature — travelling, surfing, or hiking — and not much beats a good coconut matcha and a chin wag with friends!

I’m fiercely passionate about mental and physical health, and above all else, neuroplasticity and our incredible ability to rewire the brain.

How I Found SFH

I first came across Solution Focused Hypnotherapy (SFH) after a terrible experience with a counsellor. She treated me like a textbook, criticised me for not being on medication, and showed none of the empathy I expected from a Health Care Professional (HCP).

As an HCP myself, I was shocked. Whilst I believe in all modalities of therapy, I knew she wasn’t the right fit for me and I didn’t want to give up on my search for support.  

So, I kept looking.

My Transformation

I came across SFH, took a leap of faith, and booked an initial consultation — even though I didn’t know much about it.

The relief I felt in that session was palpable.

I was seen. I was treated with respect. I was treated as an individual.

I loved how educational, empowering, and holistic the approach was, so I signed up.

A few months later, SFH had freed me from anxiety and low mood, and helped me realise I had PTSD. It brought joy back into my life after a long period of disconnection, sadness, and feeling lost. Recently, SFH also helped me overcome my wasp phobia too!

I can confidently say — through experience — that SFH has changed my life in profound ways, and is changing people’s lives every single day.

What Clients Say (In Real Life Conversations…)

Imagine hearing conversations like these over coffee with a friend, a colleague, or someone you’ve not seen for a while:

“I can’t wait for my hypno session — it’s become my time to recharge.”

“I slept through the night for the first time in years!”

“I finally understand why I feel the way I do — I’m not broken!”

“My chronic pain doesn’t control me anymore. I'm starting to feel like myself again.”

“I’ve stopped dieting. I’m reducing stress instead — and it’s working.”

“I’m four weeks smoke-free! My daughter is so happy.”

“I removed a spider without panicking — I actually felt calm!”

These are the kinds of changes I witness every day.

What I See in My Clients

Clients shift from operating in their primitive brain to regularly activating their prefrontal cortex — becoming calmer, stronger, more rational and happier.

Their transformation is a testament to their commitment to the process.
(For testimonials from my clients, click here.)

How I Work Today

I now combine all my experience to offer a professional, compassionate, and practical approach to hypnotherapy — helping people aged 8 and above overcome challenges and create positive, lasting change.

My focus is always on solutions, not problems.

I Can’t Wait to Work With You

I look forward to supporting you — and hearing all the wonderful changes you’ll make (and the conversations you’ll be having too!).

Stef